Category Archives: health

What ingredients should I avoid in home care tooth products?

Sodium Lauryl Sulfate, also known as SLS, is a foaming agent that is used in many types of toothpaste. While that bubbly feeling might make you think it’s good for your mouth, a 1983 study by the American College of Toxicology concluded that SLS actually irritates sensitive oral tissues. In some people, SLS aggravates or even causes canker sores, and irritation can occur with exposure to as little as 0.5% concentration. Once consumed, it lingers in the heart, liver and brain. It’s also toxic to aquatic life exposed to it once we rinse it down the drain. –> bs dibilang deterjen, banyak jg terdapat di produk sabun cair

Sodium Chlorite – A dose of 10-15 grams of this material can be lethal, and the material is known to be toxic to the kidneys. It’s used as a bleaching agent in the manufacture of paper, and is also found in some mouthwashes and toothpastes as a cleansing agent.

Fluoride – Fluoride is placed in toothpaste to reduce sensitivity, as well as reduce susceptibility to decay and cavities in children, or those who have diminished saliva flow. Some patients have concern about fluoride as an ingredient. Check with your dental professional to determine if a fluoride-containing toothpaste is indicated. Community water fluoridation is controversial and the scientific data is inconclusive, but fluoride that is used topically in toothpastes, mouthrinses and varnishes are generally considered as safe and effective for cavity prevention. –> biasanya untuk anak di bawah 2 tahun dianjurkan pakai yg fluoride-free (toothpaste)

Sodium Hydroxide – A powerful cleansing agent used in manufacturing processes. It’s also known as lye or caustic soda. It is a strong chemical agent that can cause pain to throat, lips and tongue and can cause abdominal pain, diarrhea and vomiting.

Trisodium Phosphate – Also known as TSP, you may be familiar with this cleansing solution used to clean your driveway. It has been removed from most household cleansers and detergents due to the damage it causes to our water systems by promoting the overgrowth of algae, but it remains an ingredient in some oral care products.

Alcohol – You might not realize it, but mouthwashes can contain up to five times the alcohol of beer. Some mouthwashes have alcohol contents exceeding 25%, which in addition to being dangerous for households with children, have other negative effects. Alcohol-containing mouthwashes dry the inside of the mouth, and a dry mouth can lead to bad breath, the very thing people use mouthwash to avoid.

Titanium Dioxide – Titanium dioxide is a chemical used to make paint white. It is also used in some toothpastes. While the FDA considers it safe for this purpose, other countries, like Canada believe it should be avoided as a potential carcinogen, particularly when inhaled. Use of this ingredient in toothpaste is cosmetic only, meaning that it simply makes the toothpaste look white. Given the sensitivity of our oral tissues, consider whether to avoid toothpastes containing this ingredient.

note: saya pribadi untuk anak biasanya saya pakai pasta gigi yg organik, biasanya produk2 itu ga pakai SLS, berlabel fluoride free, biasanya hampir semua kandungannya berisi bahan2 alami/mostly organic, cuman si fira masih ga doyan pake pasta gigi, jd skrg masih pake air putih T_T

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Posted by on December 9, 2011 in Green living, health


Over 40% of cancers due to lifestyle, says review

By Michelle Roberts

Health reporter, BBC News

Nearly half of cancers diagnosed in the UK each year – over 130,000 in total – are caused by avoidable life choices including smoking, drinking and eating the wrong things, a review reveals.

Tobacco is the biggest culprit, causing 23% of cases in men and 15.6% in women, says the Cancer Research UK report.

Next comes a lack of fresh fruit and vegetables in men’s diets, while for women it is being overweight.

The report is published in the British Journal of Cancer.

Its authors claim it is the most comprehensive analysis to date on the subject.

Lead author Prof Max Parkin said: “Many people believe cancer is down to fate or ‘in the genes’ and that it is the luck of the draw whether they get it.

“Looking at all the evidence, it’s clear that around 40% of all cancers are caused by things we mostly have the power to change.”

Weighty matters

“We didn’t expect to find that eating fruit and vegetables would prove to be so important in protecting men against cancer”

Prof Max Parkin

For men, the best advice appears to be: stop smoking, eat more fruit and veg and cut down on how much alcohol you drink.

For women, again, the reviews says the best advice is to stop smoking, but also watch your weight.

Prof Parkin said: “We didn’t expect to find that eating fruit and vegetables would prove to be so important in protecting men against cancer. And among women we didn’t expect being overweight to be more of a risk factor than alcohol.”

In total, 14 lifestyle and environmental factors, such as where you live and the job you do, combine to cause 134,000 cancers in the UK each year.

Former cancer patient Jackie Gledhill: “My lifestyle had really gone downhill – I did go out for walks but it wasn’t enough”

About 100,000 (34%) of the cancers are linked to smoking, diet, alcohol and excess weight.

One in 25 of cancers is linked to a person’s job, such as being exposed to chemicals or asbestos.

Some risk factors are well established, such as smoking’s link with lung cancer.

But others are less recognised.

For example, for breast cancer, nearly a 10th of the risk comes from being overweight or obese, far outweighing the impact of whether or not the woman breastfeeds or drinks alcohol.

And for oesophageal or gullet cancer, half of the risk comes from eating too little fruit and veg, while only a fifth of the risk is from alcohol, the report shows.

For stomach cancer, a fifth of the risk comes from having too much salt in the diet, data suggests.

Some cancers, like mouth and throat cancer, are caused almost entirely by lifestyle choices.

Cancer causes

But others, like gall bladder cancer, are largely unrelated to lifestyle.

The researchers base their calculations on predicted numbers of cases for 18 different types of cancer in 2010, using UK incidence figures for the 15-year period from 1993 to 2007.

By making small changes we can cut our risk of serious health problems ”

Public Health Minister Anne Milton

In men, 6.1% (9,600) of cancer cases were linked to a lack of fruit and vegetables, 4.9% (7,800) to occupation, 4.6% (7,300) to alcohol, 4.1% (6,500) to overweight and obesity and 3.5% (5,500) to excessive sun exposure and sunbeds.

In women, 6.9% (10,800) were linked to overweight and obesity, 3.7% (5,800) to infections such as HPV (which causes most cases of cervical cancer), 3.6% (5,600) to excessive sun exposure and sunbeds, 3.4% (5,300) to lack of fruit and vegetables and 3.3% (5,100) to alcohol.

Dr Rachel Thompson, of the World Cancer Research Fund, said the report added to the “now overwhelmingly strong evidence that our cancer risk is affected by our lifestyles”.

Dr Harpal Kumar, chief executive of Cancer Research UK, said leading a healthy lifestyle did not guarantee a person would not get cancer but the study showed “we can significantly stack the odds in our favour”.

“If there are things we can do to reduce our risk of cancer we should do as much as we possibly can,” he said.

Glyn Berwick, of Penny Brohn Cancer Care, which specialises in offering nutrition and exercise advice, agreed.

“We know from years of experience the positive impact that changing lifetsyles can have.”

The president of the Royal College of Physicians, Sir Richard Thompson, said the findings were a wake-up call to the government to take stronger action on public health.

“The rising incidence of preventable cancers shows that the ‘carrot’ approach of voluntary agreements with industry is not enough to prompt healthy behaviours, and needs to be replaced by the ‘stick’ approach of legislative solutions,” he said

The government said it was intending to begin a consultation on plain packaging by the end of this year.

Diane Abbott, Shadow Public Health Minister, said: “The government is failing on all the main public health issues.

“And the message from Labour, the Tory-led Public Health Committee, campaigners like Jamie Oliver and even some the government’s own policy panels is clear: the government’s approach to tackling lifestyle-related health problems is completely inadequate.”

Public Health Minister Anne Milton said: “We all know that around 23,000 cases of lung cancer could be stopped each year in England if people didn’t smoke.

“By making small changes we can cut our risk of serious health problems – give up smoking, watch what you drink, get more exercise and keep an eye on your weight.”

Graphic showing causes of cancer
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Posted by on December 9, 2011 in Green living, health, Vegetarian


Preventing Cancer via Your Diet

semoga bermanfaat ya tips2 berikut ini..

  1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
  2. Minimize or eliminate consumption of foods with added sugar.
  3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.
  4. Reduce consumption of animal foods and try replacing them with plant-based proteins such as whole soy products.
  5. Use hormone-free, organically produced products whenever possible.
  6. Eat plenty of fresh fruits and vegetables.
  7. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.
  8. Drink green tea daily.
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Posted by on October 17, 2011 in health